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FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
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97.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1506 kcal
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Fat: 66.91g | Prot: 52.31g | Carbs: 179.63g.
Breakfast: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . Lunch: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. Dinner: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. more...
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Gaining 1.0 kg a Week
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