Weigh In record (no journal entry) for 01 May 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 78.88g | Prot: 180.53g | Carbs: 95.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Kraft Singles. Lunch: Bananas, Broccoli, Roast Beef (Lean and Fat Eaten). Dinner: Green String Beans, Celery, Regular Beer, Chicken (Skin Not Eaten). Snacks/Other: Apples. more...
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2357 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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