Weigh In record (no journal entry) for 01 December 2021
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1093 kcal
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Fat: 27.21g | Prot: 70.28g | Carbs: 67.98g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bar. Lunch: Blueberries , Melon, Raspberries , Sour Dough Bread, Lite Life Naturally Bacon Style Turkey, Egg. Dinner: No Name Sour Pickled Onions, Green Peas , Baked or Broiled Haddock, Cooked Carrots. Snacks/Other: Red Table Wine . more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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