Weigh In record (no journal entry) for 28 April 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 125.76g | Prot: 135.61g | Carbs: 123.07g.
Breakfast: Granny Smith Apples, Fried Egg, Naturegg Simply Egg Whites, Steamed Bun, Ground Pork. Lunch: Green String Beans, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Dry Roasted Almonds (with Salt Added), Hampton house Chicken Nuggets. Dinner: Broccoli Raab (Cooked), Asparagus, Roasted Potato, Red Table Wine, Roasted Duck (Skin Not Eaten), Duck Meat and Skin, Honey, Half and Half Cream. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2024 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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