Weigh In record (no journal entry) for 30 November 2021
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78.7 kg
Lost so far: 24.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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844 kcal
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Fat: 32.71g | Prot: 15.35g | Carbs: 132.37g.
Lunch: Pocky Strawberry. Dinner: Costco Kimchi, Great Value Sesame Seeds, Nong Shim Noodle Bowl, Butter , Soy Sauce, Fried Egg. Snacks/Other: Smart Sweets Sweet Fish, Granny Smith Apples, Nuts to You Nut Butter Almond Cashew Butter, Quaker Rice Cakes. more...
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Losing 4.4 kg a Week
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lauralmao's Weight History
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