Weigh In record (no journal entry) for 29 November 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2644 kcal
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Fat: 160.24g | Prot: 151.88g | Carbs: 96.06g.
Lunch: Balderson Old Cheddar Cheese, Kirkland Signature Mixed Nuts, Last Mountain Blueberry Jam, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: KFC Chicken Breast, Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, KFC Chicken Breast, Swiss Delice Dark 72% Chocolate, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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