Weigh In record (no journal entry) for 30 November 2021
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67.1 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2021:
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981 kcal
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Fat: 38.21g | Prot: 26.91g | Carbs: 136.73g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread, Boiled Egg, Applesauce Unsweetened, Oat Bran Cereal, Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Challenge Spreadable Butter with Canola Oil, Pillsbury Grands! Buttermilk Biscuits, Chicken/Butter Bean soup. Dinner: Gala Apples, Act II Kettle Corn Microwave Popcorn. more...
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Losing 3.2 kg a Week
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 Comments
30 Nov 21 by member: buenitabishop
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Thanks buenita🤗 how is your hubby doing? 🤔
30 Nov 21 by member: CrystalJo74
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He is getting stronger day by day but I'm trusting God for his complete healing. Thanks for asking about him Crystaljo
30 Nov 21 by member: buenitabishop
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30 Nov 21 by member: Daughter of the_King
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Nice 👍🏻 You’re a pro at this stuff!! 😘
30 Nov 21 by member: wifey9707
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Doing GREAT - you are almost at your goal! Stay strong.
30 Nov 21 by member: BrendaWNC
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01 Dec 21 by member: CHUME-😎
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01 Dec 21 by member: Qua83
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01 Dec 21 by member: GayleMaz
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CrystalJo74's Weight History
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