Weigh In record (no journal entry) for 30 November 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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557 kcal
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Fat: 29.36g | Prot: 41.53g | Carbs: 34.21g.
Breakfast: Sour Dough Bread, Cantaloupe Melons , Raspberries, Cantaloupe Melons , President's Choice Maple Breakfast Sausages, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Kraft Zesty Italian Dressing, Cucumber, Kirkland Signature Chicken Breasts, Cherry Tomatoes, Lettuce. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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