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So I dropped another pound. I am feeling really good about it. To be so far under my goal weight is like a dream come true. I got into a pair of jeans that have previously been to tight. I don't know why, but that is such an ego boost. I should go and take my measurements and record them.
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73.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1180 kcal
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Fat: 87.87g | Prot: 62.80g | Carbs: 39.83g.
Breakfast: Diamond of California Pecans Chopped, Morning coffee. Lunch: Daily Chef cottage cheese (lowfat 2% milkfat), Kraft Classic Catalina Dressing & Dip, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Hormel Pork Butt Roast. more...
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Losing 4.8 kg a Week
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