Jenfar's Journal, 30 Apr 14

Only when I Log in my food intake for the day do i keep control.... the last two days proved it - I logged after I ate rather than planned my food intake and found i went so over my RDI! taking control again and logging in. OMG the journey is hard and I so admire those who have made it or are nearly there. Keep going ppl!

59.5 kg Lost so far: 2.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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783 kcal

Fat: 18.41g | Prot: 31.07g | Carbs: 129.79g.   Breakfast: Great Value Frozen Mixed Berries, Apples, Tangerine, Oranges, Cappuccino. Lunch: Shepherd's Pie with Beef. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...

1770 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...