Weigh In record (no journal entry) for 29 November 2021
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79.4 kg
Lost so far: 23.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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810 kcal
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Fat: 44.17g | Prot: 27.84g | Carbs: 78.17g.
Lunch: Margarine, Black Diamond Old Cheddar Slices, Fried Egg, Stonemill Chia & Supergrains Bread. Dinner: Great Value Sesame Seeds, Costco Kimchi, Kirkland Signature Roasted Seasoned Seaweed, Nong Shim Noodle Bowl, Butter , Soy Sauce, Fried Egg. Snacks/Other: Nuts to You Nut Butter Almond Cashew Butter, Quaker Rice Cakes, Biskwi Butter Cookies. more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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