Weigh In record (no journal entry) for 29 November 2021
|
84.4 kg
Lost so far: 32.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1543 kcal
|
Fat: 115.37g | Prot: 84.00g | Carbs: 53.75g.
Breakfast: Chomps Beef Snack Stick, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Karb Keto Nut Granola Blueberry Cinnamon. Lunch: Sea Tangle Kelp Noodles, Best Foods Real Mayonnaise, Publix Large Shrimp, Tiger Tikka Masala Simmer Sauce, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon. Dinner: Keto Cherry Cream Cheese Cookies, Macadamia Fat Bomb. Snacks/Other: So Delicious Coconut Milk Unsweetened, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Kirkland Signature Super Extra-Large Peanuts. more...
|
|
3165 kcal
|
Exercise:
Housework - 45 minutes, Cardio - 15 minutes, Weight Training (moderate) - 42 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|