Weigh In record (no journal entry) for 29 November 2021
|
89.2 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
3901 kcal
|
Fat: 76.77g | Prot: 326.18g | Carbs: 475.89g.
Breakfast: Kellogg's Special K Original Cereal, Premier Nutrition Premier Protein Pumpkin Spice, Maranatha All Natural Creamy Almond Butter, Langers 5 Calorie Cranberry Juice. Second Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice, Maranatha All Natural Creamy Almond Butter, Langers 5 Calorie Cranberry Juice. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice, Langers 5 Calorie Cranberry Juice. Tea: Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Dinner: Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Supper: Califa Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|