Weigh In record (no journal entry) for 29 November 2021
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1351 kcal
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Fat: 32.74g | Prot: 73.35g | Carbs: 111.57g.
Breakfast: Dole Sliced Peaches, Kirkland Signature Pitted Prunes, Raspberries , Sour Dough Bread, Green Peppers , Lean Ground Beef, Scrambled Egg , Cracker Barrel Medium Cheddar Cheese. Lunch: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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