Weigh In record (no journal entry) for 29 April 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 70.39g | Prot: 114.94g | Carbs: 154.10g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Alexander Keith's India Pale Ale, Red Table Wine, Dinner Rolls, Roasted Potato, Roast Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Granny Smith Apples, Oatmeal Cookies. more...
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2442 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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