Weigh In record (no journal entry) for 29 April 2014
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.34g | Prot: 66.75g | Carbs: 127.33g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Dinner: Avocados, Tomatoes, French bread, Cheddar Cheese. Snacks/Other: Almonds, Mango, Six Star Pro Nutrition Whey Mix. more...
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3387 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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brettthibault's Weight History
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