Weigh In record (no journal entry) for 28 November 2021
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79.6 kg
Lost so far: 23.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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740 kcal
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Fat: 41.37g | Prot: 28.52g | Carbs: 63.85g.
Lunch: Black Diamond Old Cheddar Slices, Fried Egg, Margarine, Stonemill Chia & Supergrains Bread. Dinner: Costco Kimchi, Great Value Sesame Seeds , Kirkland Signature Roasted Seasoned Seaweed, Nong Shim Noodle Bowl, Butter , Soy Sauce, Fried Egg. Snacks/Other: Quaker Rice Cakes, Nuts to You Nut Butter Almond Cashew Butter. more...
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Losing 4.4 kg a Week
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lauralmao's Weight History
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