Weigh In record (no journal entry) for 29 April 2014
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93.9 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.87g | Prot: 81.13g | Carbs: 154.85g.
Breakfast: Extra Virgin Olive Oil, Pace Hot Picante Sauce, Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Compliments Egg Whites, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Taylor Farms Celery Sticks, Cucumber (with Peel), Publix Red Bell Pepper, Cauliflower, Broccoli Flower Clusters, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Salad Dressing, Fresh Express Baby Spinach. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Hershey's Milk Chocolate Bar (Snack Size), Reese's Miniature Peanut Butter Cups, Safeway Energy Bar. more...
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2880 kcal
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Exercise:
Walking (brisk) - 4/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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steady weight
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