Weigh In record (no journal entry) for 28 November 2021
|
81.6 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1689 kcal
|
Fat: 81.62g | Prot: 144.03g | Carbs: 101.72g.
Breakfast: Dried Black Walnuts , PVL Iso-Gold, Flaxseed Seeds , Blueberries , Oats . Lunch: Green Giant Niblets Corn, Superstore Lean Ground Beef. Dinner: Green Giant Valley Selections Asian Blend, Cauliflower Tots, Bison Ribeye (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Bassé Raw Brazil Nuts. more...
|
|
2453 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1muffinbaker's Weight History
|