Weigh In record (no journal entry) for 28 November 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1377 kcal
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Fat: 46.07g | Prot: 93.80g | Carbs: 161.97g.
Breakfast: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Baxter Coffee Cream 18%, Coffee. Lunch: Mandarin Orange Segments No Sugar Added, Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. Dinner: Green String Beans, Dairyland Whipped Cream, Jell-O Butterscotch Pudding, Pork Chops (Top Loin, Boneless). more...
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Losing 0.5 kg a Week
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Sideview's Weight History
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