Weigh In record (no journal entry) for 28 November 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1828 kcal
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Fat: 76.21g | Prot: 136.45g | Carbs: 94.14g.
Lunch: 素鸡, Blueberries (Unsweetened, Frozen), Kaizen Chocolate Protein Powder, Kirkland Signature Meatballs, Cooked Brussels Sprouts (from Fresh), White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine , White Rice, Kirkland Signature Mixed Nuts, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Sunrise Firm Tofu, SeaQuest Basa Fillets. Snacks/Other: Apples , Kirkland Signature Mixed Nuts, Whiskey. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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