Weigh In record (no journal entry) for 28 November 2021
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1794 kcal
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Fat: 77.00g | Prot: 85.71g | Carbs: 155.81g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey, Whipping Cream, Del Monte Peach Slices, Raspberries , Scone with Fruit. Lunch: Scone with Fruit. Dinner: Copper Moon Malbec, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Spicy Black Bean Soup. Snacks/Other: Copper Moon Malbec, President's Choice Blue Menu Blue Cheese . more...
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3295 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.2 kg a Week
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ianofthegulf's Weight History
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