Weigh In record (no journal entry) for 27 November 2021
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80.2 kg
Lost so far: 23.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1045 kcal
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Fat: 57.22g | Prot: 51.12g | Carbs: 81.17g.
Lunch: Coffee (Brewed From Grounds) , Margarine, Black Diamond Old Cheddar Slices, Fried Egg, White Bread. Dinner: Parsley , Lemon Juice , Garlic , Butter , Scallops. Snacks/Other: Almond Butter, Quaker Rice Cakes, Red Bull Red Bull (248 ml). more...
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Losing 3.2 kg a Week
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lauralmao's Weight History
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