Weigh In record (no journal entry) for 27 November 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1945 kcal
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Fat: 103.21g | Prot: 143.52g | Carbs: 77.23g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, 饺子（猪肉白菜馅）. Dinner: 素鸡, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Soft Tofu, Cooked Brussels Sprouts (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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