Weigh In record (no journal entry) for 27 April 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 174.08g | Prot: 217.22g | Carbs: 182.02g.
Breakfast: Dry Roasted Almonds (with Salt Added), Dairy Queen Ice Cream Cake, Ground Pork, Steamed Bun. Lunch: Beer, Sunrise Firm Tofu, Rice Noodles (Cooked), Mushrooms, Jew's Ear (Pepeao), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Shrimp, Fish, Luncheon Meat, Lamb. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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