Weigh In record (no journal entry) for 26 April 2014
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 92.97g | Prot: 102.05g | Carbs: 148.29g.
Breakfast: Steamed Bun, Ground Pork . Lunch: 饺子（猪肉白菜馅）. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Broccoli, Sunrise Medium Firm Tofu, Turkey, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Silver Hills Little Big Bread, Cappola Prosciutto, Half and Half Cream, Dry Roasted Almonds (with Salt Added). more...
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2051 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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zhanghao_1st's Weight History
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