Weigh In record (no journal entry) for 25 November 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2847 kcal
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Fat: 143.29g | Prot: 178.39g | Carbs: 156.83g.
Breakfast: Harvest Salami Sausage , Kirkland Signature Egg Whites, Last Mountain Blueberry Jam, Apples, Balderson Extra Old Cheddar Cheese, Fried Egg, Dempster's Cinnamon Raisin Bread. Lunch: Harvest Salami Sausage , Baked or Broiled Salmon, Ground Pork (Cooked) , White Rice. Dinner: Beer, Potato, Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Tim Hortons Latte (Medium). more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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