brettthibault's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

89.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1575 kcal

Fat: 11.65g | Prot: 79.15g | Carbs: 281.76g. Breakfast: Sugar, Cream (Half & Half). Lunch: Penne. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cabbage, Bumble Bee Solid White Albacore in Water, Celery. more...

4957 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

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brettthibault's Journal, 28 Apr 14

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