Weigh In record (no journal entry) for 28 April 2014
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93.9 kg
Lost so far: 22.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.33g | Prot: 117.76g | Carbs: 153.45g.
Breakfast: Albertsons Hard Boiled Egg Whites, Tangerines (Mandarin Oranges), Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Ralphs Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Cottage Cheese, Lettuce Salad with Tomato, Salad Dressing, Atlantic Cod. Snacks/Other: Golden Corral Strawberry Shortcake, Jack Link's Jalapeno Sizzle Beef & Cheese, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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