Weigh In record (no journal entry) for 28 April 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 70.85g | Prot: 172.04g | Carbs: 370.73g.
Breakfast: Mango, Salmon, Extra Virgin Olive Oil, Brown Rice. Dinner: ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Oranges, Egg White, Egg, Skinless Chicken Breast. Snacks/Other: Brown Rice, Apples, Bananas, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Apples, Honey, Bananas, Oats, Egg White, Egg. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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