Weigh In record (no journal entry) for 22 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2323 kcal
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Fat: 138.96g | Prot: 118.62g | Carbs: 118.95g.
Lunch: Costco Hot Dog, Costco Chicken Wings. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Celery, Lean Ground Beef, Beer, White Rice, Pork Shoulder (Whole). Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Apples, Swiss Delice Dark 72% Chocolate, Kirkland Signature Mixed Nuts. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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