Weigh In record (no journal entry) for 24 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2399 kcal
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Fat: 125.57g | Prot: 173.57g | Carbs: 107.03g.
Breakfast: Harvest Mennonite Style Sausage , Kirkland Signature Frozen Strawberries, Balderson Extra Old Cheddar Cheese, Kaizen Chocolate Protein Powder, Kirkland Signature Egg Whites. Lunch: Harvest Mennonite Style Sausage, Fried Egg, Apples, Nong Shim Shin Noodle Soup. Dinner: 鱼豆腐, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Whiskey, Ground Pork (Cooked) , Baked or Broiled Salmon. Snacks/Other: 麻花, Swiss Delice Dark 72% Chocolate, Lindt Lindor Truffle Balls. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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