Weigh In record (no journal entry) for 27 April 2014
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78.6 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.05g | Prot: 61.06g | Carbs: 150.81g.
Breakfast: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Baby Carrots, Hummus, Tumaro's Low-in-Carb Wrap, Spinach Souffle. Snacks/Other: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Clancy's All Natural Popcorn no sodium, Fat Free Cholesterol Free Chocolate Pound Cake. more...
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2211 kcal
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Exercise:
Standing - 1 hour and 16 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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