Weigh In record (no journal entry) for 24 November 2021
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89.0 kg
Lost so far: 54.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3829 kcal
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Fat: 69.50g | Prot: 318.55g | Carbs: 482.74g.
Breakfast: Pink Lady Apples, Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Second Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Jennie-O Ground Turkey 93/7, Simply Nature Organic Quinoa. Lunch: Sam's Choice Creamy Almond Butter, Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ragu Simply Traditional Pasta Sauce, Barilla Gluten Free Penne. Supper: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sam's Choice Creamy Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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