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👌Woden's day, day of Odin.
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70.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2006 kcal
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Fat: 91.21g | Prot: 159.19g | Carbs: 133.21g.
Lunch: Butter, Great Value Quick Cook Steel Cut Oats, Sea Bass, Sunny Select Lite Coconut Milk Unsweetened. Dinner: Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Celery , Cauliflower , Carrots , Serrano Pepper, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...
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Losing 2.5 kg a Week
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