Weigh In record (no journal entry) for 24 November 2021
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127.0 kg
Lost so far: 21.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1334 kcal
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Fat: 63.50g | Prot: 144.75g | Carbs: 71.50g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Becel Buttery Taste Margarine, PC PC No Name Old Cheddar Slice, Grains + Protein, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Dinner: Wendy's Southwest Avocado Salad + One Dressing. Snacks/Other: ONE Brands Collagen Protein, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4215 kcal
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Exercise:
Dog Walking - 31 minutes, Total steps - 7,388 - move calories - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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