Weigh In record (no journal entry) for 24 November 2021
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2021:
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1966 kcal
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Fat: 95.36g | Prot: 75.27g | Carbs: 135.94g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Pulled Pork, White Rice, Trader Joe's Old Fashioned Blister Peanuts, Caveman Foods Collagen Chocolate Walnut Protein Bar. Dinner: Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer, Egg Roll with Beef and/or Pork. Snacks/Other: Lindt Lindor Truffle Balls, Whole Milk. more...
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2931 kcal
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Exercise:
Elliptical - 23 minutes, Sitting - 7 hours, Sleeping - 6 hours and 37 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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 Comments
You're doing great Br_e_co! 🍁
30 Nov 21 by member: shirfleur 1
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01 Dec 21 by member: br_e_co
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