Weigh In record (no journal entry) for 27 April 2014
|
72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2826 kcal
|
Fat: 71.08g | Prot: 173.76g | Carbs: 330.87g.
Breakfast: Boiled Plantain, Beef (Lean Only Eaten), Brown Rice, White Potatoes (Flesh and Skin), ACE Bakery Olive Bread, Apples, Pears, Oats, Egg White, Egg, Honey. Dinner: Almonds, Extra Virgin Olive Oil, Tuna in Water (Canned), Brown Rice. Snacks/Other: Egg, Egg White, Oats, Bananas, Beer, Avocados. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|