Weigh In record (no journal entry) for 23 November 2021
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57.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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829 kcal
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Fat: 44.11g | Prot: 52.04g | Carbs: 60.46g.
Breakfast: American Coffee. Lunch: Royal Nuts Noix de Grenoble , Purely Bulk Nutritional Yeast Flakes, Nordica 4% Cottage Cheese, Blueberries , Kirkland Sour Cream 18%. Dinner: Kirkland Sour Cream 18%, Ground Beef (90% Lean / 10% Fat) , Radish, Imagine Bouillon d'os de Poulet, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Keto Peanut Butter Cookie. more...
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Gaining 0.1 kg a Week
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