| February 2024 |
| Thu 8: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
62.64g |
|
78.26g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
31.72g |
|
27.42g |
|
-
|
-
|
| Tue 28: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
5.36g |
|
32.54g |
|
-
|
-
|
| Mon 20: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
30.04g |
|
6.05g |
|
-
|
-
|
| Tue 14: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
40.21g |
|
9.42g |
|
-
|
-
|
| Thu 9: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
15.28g |
|
6.09g |
|
-
|
-
|
| Mon 6: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
20.62g |
|
39.49g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
48.20g |
|
26.93g |
|
-
|
-
|
| Sun 24: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
30.69g |
|
12.21g |
|
-
|
-
|
| Sat 9: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
20.14g |
|
32.98g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
34.03g |
|
21.29g |
|
-
|
-
|
| Sun 27: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
21.96g |
|
22.05g |
|
-
|
-
|
| Wed 23: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
67.60g |
|
84.84g |
|
-
|
-
|
| Mon 21: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
19.75g |
|
9.81g |
|
-
|
-
|
| Thu 17: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
38.02g |
|
19.41g |
|
-
|
-
|
| Thu 10: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
31.93g |
|
31.50g |
|
-
|
-
|
| Wed 9: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
42.45g |
|
99.02g |
|
-
|
-
|
| Tue 8: |
443 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
24.85g |
|
23.90g |
|
-
|
-
|
| Mon 7: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
66.29g |
|
2.77g |
|
-
|
-
|
| Fri 4: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
18.07g |
|
21.34g |
|
-
|
-
|
