isushi's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
829 kcal Fat: 44.11g | Prot: 52.04g | Carbs: 60.46g.   Breakfast: American Coffee. Lunch: Royal Nuts Noix de Grenoble , Purely Bulk Nutritional Yeast Flakes, Nordica 4% Cottage Cheese, Blueberries , Kirkland Sour Cream 18%. Dinner: Kirkland Sour Cream 18%, Ground Beef (90% Lean / 10% Fat) , Radish, Imagine Bouillon d'os de Poulet, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Keto Peanut Butter Cookie. more...

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