|
255.2lbs.
1.0b loss in fourdays.
Pre-Thanksgiving weigh-in.
⚖️📉😊
|
115.8 kg
Lost so far: 18.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2016 kcal
|
Fat: 102.98g | Prot: 107.70g | Carbs: 174.15g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage & Cheese Burrito. Dinner: Banquet Mega Meals Boneless Fried Chicken , Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Maple Walnut Ice Cream, High Protein Shake - Vanilla. more...
|
Losing 0.8 kg a Week
|
 Comments
Great work! Enjoy your holiday!
24 Nov 21 by member: hmbrown
|
Thanks HM!
Enjoy yours as well!
🦃🥧😋😊
24 Nov 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LooseButtons's Weight History
|