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Woohoo! Wow. Must have really knocked the ketosis out of the park last week. And I'm supposed to go to a craft beer tasting this afternoon. Sometimes the world conspires . . .
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.49g | Prot: 77.54g | Carbs: 117.39g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Cucumber (Peeled), Roasted and Salted Sunflower Seeds, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Onions. Dinner: Publix Onions, Celery, Solid White Albacore in Water, Soft Flour Tortillas. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3404 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.2 kg a Week
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brettthibault's Weight History
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