Weigh In record (no journal entry) for 22 November 2021
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1666 kcal
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Fat: 118.07g | Prot: 102.91g | Carbs: 66.10g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Ralphs Whole Raw Almonds. Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, Best Foods Real Mayonnaise, Ralphs Pepperjack Cheese, Kirkland Signature Atlantic Salmon Canned, Don Pancho Carb Control Wraps. Dinner: Best Foods Real Mayonnaise, Hormel Corned Beef, Ralphs Pepperjack Cheese, Don Pancho Carb Control Wraps, Stryve Beef Biltong Smoked, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: Butter (Salted) , Sonoma Creamery Pepper Jack Crisps, Jojo's Guilt-Free Chocolate, Calavo Avocado, Bavarian Meats Lil’ Landjaeger, Lucerne Cottage Cheese Small Curd 4%, Fresh Finds Spicy Tex Mex. more...
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3114 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 50 minutes, Reading - 3 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Happy Thanksgiving Black Friday Bopuc!
26 Nov 21 by member: Shrewdness
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