Weigh In record (no journal entry) for 22 November 2021
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87.4 kg
Lost so far: 18.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1029 kcal
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Fat: 51.18g | Prot: 54.73g | Carbs: 88.93g.
Breakfast: Tea with Milk, Almonds , Oats , Kirkland Signature Plain Greek Yogurt, Blueberries . Lunch: Kirkland Signature Pesto au Basilic, Bertolli Extra Virgin Olive Oil, Green Peppers , Zucchini, Green Peas. Dinner: Bertolli Extra Virgin Olive Oil, President's Choice Honey Dijon , Cauliflower Rice, Kale , Costco Steelhead Trout. more...
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Losing 0.1 kg a Week
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