Weigh In record (no journal entry) for 20 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1900 kcal
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Fat: 108.92g | Prot: 121.07g | Carbs: 102.28g.
Lunch: Kirkland Signature Meatballs, Apples, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Radishes , Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Costco Hot Italian Sausage, Pork Shoulder (Whole) . Snacks/Other: Cheesecake , Hardbite Spicy Dill Pickle Potato Chips, Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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