Weigh In record (no journal entry) for 19 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2851 kcal
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Fat: 156.84g | Prot: 101.00g | Carbs: 166.81g.
Lunch: Cheesecake , Poached Egg, Nong Shim Shin Noodle Soup. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, 水煮猪排骨. Snacks/Other: Kirkland Signature Mixed Nuts, Cheesecake , Beer, Kirkland Signature Mixed Nuts. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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