Weigh In record (no journal entry) for 21 November 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2158 kcal
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Fat: 120.93g | Prot: 118.81g | Carbs: 83.83g.
Lunch: Last Mountain Blueberry Jam, Dempster's Cinnamon Raisin Bread, Balderson Extra Old Cheddar Cheese, Apples, Fried Egg, Costco Hot Italian Sausage, Kirkland Signature Egg Whites. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Superior Tofu 五香豆干, Whiskey, Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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