Weigh In record (no journal entry) for 21 November 2021
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1353 kcal
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Fat: 53.09g | Prot: 70.97g | Carbs: 161.44g.
Breakfast: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. Lunch: Chicken breast lilydale, Creamy Caesar Dressing, romaine lettuce. Dinner: Dairyland Whipped Cream, Jell-O Butterscotch Pudding, Beef tomato pasta soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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Sideview's Weight History
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