Weigh In record (no journal entry) for 21 November 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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969 kcal
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Fat: 48.68g | Prot: 53.35g | Carbs: 109.89g.
Breakfast: Raley's sesame bagel, Philadelphia 1/3 Less Fat Cream Cheese, Coffee, Cream (Half & Half), Sugar. Dinner: Kirkland Signature Ground Beef 88/12, S&W Ready Cut Diced Tomatoes, Kidney Beans (Canned), Onions. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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Fritzy 22's Weight History
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